When Should You Have A Protein Shake?
Updated: May 15
Here at Richmond’s number one spot for protein, we are huge believers in protein powders and supplements. There are so many benefits to using protein powders alongside a healthy diet and workout plan that can be life-changing if you really set your mind to it. Of course, we already know that it’s possible to get all the protein you need through various types of foods, but unfortunately, a lot of us don’t seem to be able to fill our needs for protein on a daily basis, and that can have such a huge negative effect on our health and fitness journeys.
Luckily, as we’ve mentioned many times before, here at no limits nutrition, Richmond’s best spot for protein powder, we have a wide variety of protein, powders, and supplements that can help make sure you get all of the vitamins and nutrients you need to achieve any fitness goals you might be trying to achieve.
We’ve spent some time talking about the importance of protein, so we won’t get too deep into that. If you’re interested in reading more about the benefits of protein powder, feel free to check out some of our other blogs. One thing we haven’t yet discussed is when you should be drinking your protein shake. Let’s take a look.
When Should You Drink Your Shake?
People use protein shakes to achieve many different goals, so here in Richmond, we have a wide variety of protein powders for you to choose from. Because there are different reasons to use protein powder, the time you should drink yours varies from person to person. The prime time for you to drink your protein shake will depend highly on your end goal. For example, suppose you’re a person who is drinking protein shakes to aid in your weight loss journey. In that case, you might be drinking it at a different time than a person using it to help them build mass, which makes sense, considering they’re two opposite goals.
When should I drink a protein shake if I’m trying to lose weight?
If your goal is to lose weight, as many of our customers here at your favorite store for protein in Richmond, the best time of day for you to drink your protein shake might be first thing in the morning instead of later in the morning day or at night. Having protein first thing in the morning will give your metabolism a boost that will help keep it up all day long. Protein can also play a huge role in suppressing your appetite throughout the day, so if you’re looking to lose weight, it looks like drinking a protein shake in the morning could help ensure you keep your calorie count down throughout the rest of the day. So if you’re in the market for low-calorie protein powder in Richmond, come see us.
When Should You Drink A Protein Shake To Gain Mass And Build Muscle?
Suppose you’re looking to build muscle mass and improve your strength overall. In that case, the time you drink your protein shake will be entirely different from when you would drink it if you were trying to lose weight. When you aim to gain mass and build muscle, you must drink your protein according to your workout time. Since your body breaks down protein while lifting weights or resistance training, making up the protein your body is losing is essential. That’s why you want to ensure you drink your protein shake within an hour or two of your workout, regardless of the time of day.
Here at No Limits Nutrition Center, we know starting a fitness journey can be scary and overwhelming, but if you are ready to take the plunge and want to find out which supplements can help you on your way, come see us at Richmond’s top spot for protein powder and we will get you started.